by Scott Shaw
Ask any person on the street, “What is the essence of Zen Buddhism,” and they will most probably not have an answer. Maybe they’ll say something like, “A bald guy sitting and meditating.” Ask any practicing Buddhist, “What is the essence of Zen Buddhism,” and each person will give you a different answer based upon what tradition they are involved with. Even ask the internet, “What is the essence of Zen Buddhism,” and you will see numerous answers based upon different concepts, teachings, or schools of Zen Buddhism. So, what is the essence of Zen Buddhism?
If you ask a Christian, “What is the essence of Christianity,” though they may provide you with slightly varying answers, the commonality of those answers will be very similar. Christianity is easy to define as its proclamations and its goals are very clear. This is not the case with Zen Buddhism.
There are some primary elements of Zen Buddhism that one can easily trace. Certainly, Zazen, or seated meditation, is one of the elemental ones. Because, as can easily be understood, if an individual does not possess a quiet mind, and the ability to control their racing thoughts, any level of higher consciousness is impossible to achieve. Again, though this is one of the primary concepts, seated meditation is not where meditation ends in Zen Buddhism; meditation goes much farther than that by its various practitioners. There is Kinhin, walking meditation, Kyūdō, Zen Archery, the Zen tea ceremony, most commonly referred to in Japanese as, Chanoyu, and the list goes on. In fact, there is virtually no area of life that is not defined by a meditation practice in Zen Buddhism.
Though there are the obvious levels of meditation associated with Zen Buddhism, depending upon the school, the understanding of the basis for meditation goes much deeper than this. For example, in some traditions of Zen Buddhism meditation is broken down into three varying elements: Samatha meditation, which is designed to calm the mind, Vipassana meditation, which is designed to provide the mind with insight, and Mettabhavana meditation which is developed to remove negative thoughts and thus negative action leaving the practitioner in state where they do not create negative karma and thereby they are guided away from rebirth.
Those are just a couple of examples of the complexity of the various schools of Zen Buddhism. I could speak to you about the varying aspects of the different traditions for hours. It can all gets very complicated.
Certainly, Nirvana, (enlightenment), is the at the apex of Zen Buddhism. But, as enlightenment, by its very nature, is such an abstract concept, and though people have attempted to define it and reach it throughout the centuries, the pathway to it is as vast and unchartable as the mind of each individual practitioner.
So, what is the essence of Zen Buddhism? Here lies the hidden and most deep understanding of this school of religious thought. Answer: It is unknown. It is undefined. Yes many, throughout the millennia, have attempt to cast their definition onto the concept. But, that is all that it is, individual interpretations.
The essence of Zen is as abstract as the entire concept of Zen. There is no definition. Thus, its essence is left in the shadows only to be defined by those who choose to lose all concept of the concept. This is why so few people have truly understood Zen. They tried to make it a something when, in fact, it is a nothing. It is simply a label placed upon an abstract school of thought where the few individuals who choose to walk the path of Zen ultimately understand that it, like them, is nothing.
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